TOP TEN EXERCISES
- Push-ups – A bodyweight exercise that strengthens the chest, triceps, and core muscles by pushing the body up and down using the hands.
- Squats – A strength exercise that works the leg muscles, particularly the quadriceps and glutes, by lowering and raising the body while keeping the feet shoulder-width apart.
- Lunges – A lower body exercise that works the quadriceps, hamstrings, and glutes by taking long steps and lowering the body until the thigh is parallel to the ground.
- Planks – An isometric exercise that works the core muscles by holding the body in a straight line while balancing on the forearms and toes.
- Burpees – A full-body exercise that combines a push-up, squat, and jump to strengthen the arms, legs, and core.
- Leg press – A strength exercise that works the leg muscles, particularly the quadriceps, by pressing a weight away from the body using the feet.
- Sit-ups – An abdominal exercise that works the rectus abdominis and oblique muscles by lifting the upper body off the ground.
- Bench press – A strength exercise that works the chest, triceps, and shoulder muscles by pressing a weight away from the body using the arms.
- Deadlifts – A strength exercise that works the back, legs, and core muscles by lifting a weight off the ground using proper form.
- Shoulder press – A strength exercise that works the shoulder and upper back muscles by pressing a weight overhead using the arms.