Tips and tricks for six day workout routine for muscle mass
Day 1: Chest and Triceps
- Bench press: 3 sets of 8-12 reps
- Incline dumbbell press: 3 sets of 8-12 reps
- Cable flyes: 3 sets of 8-12 reps
- Tricep dips: 3 sets of 8-12 reps
- Overhead tricep extension: 3 sets of 8-12 reps
Day 2: Back and Biceps
- Deadlifts: 3 sets of 8-12 reps
- Lat pulldowns: 3 sets of 8-12 reps
- Bent over rows: 3 sets of 8-12 reps
- Bicep curls: 3 sets of 8-12 reps
- Hammer curls: 3 sets of 8-12 reps
Day 3: Rest
Day 4: Shoulders and Abs
- Military press: 3 sets of 8-12 reps
- Side lateral raises: 3 sets of 8-12 reps
- Rear delt flies: 3 sets of 8-12 reps
- Planks: 3 sets of 30 seconds
- Russian twists: 3 sets of 8-12 reps
Day 5: Legs
- Squats: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps (per leg)
- Leg press: 3 sets of 8-12 reps
- Calf raises: 3 sets of 8-12 reps
Day 6: Rest
Summary:-
This is just a sample routine and you can adjust the exercises and number of sets and reps to suit your individual needs and goals. It’s also important to warm up properly before starting your workouts and to cool down and stretch afterwards. And don’t forget to fuel your body with a healthy diet that supports muscle building.