How to do dumbbell pushups

Tips for dumbbell pushups:-

Dumbbell pushups are a variation of the traditional pushup exercise that involve holding a pair of dumbbells while performing the exercise. This can help to increase the difficulty and challenge your upper body muscles more than a traditional pushup. Here are some tips to help you perform dumbbell pushups:

  1. Start by placing the dumbbells parallel to each other on the ground, close enough together so that you can grip them with your hands.
  2. Assume a plank position with your hands gripping the dumbbells and your feet shoulder-width apart.
  3. Lower your body down until your chest touches the dumbbells, then push back up to the starting position.
  4. Keep your core engaged and your body straight throughout the exercise. Avoid letting your hips sag or your back arch.
  5. To make the exercise easier, you can perform the pushups on your knees rather than your toes.
  6. To make the exercise more challenging, you can try elevating your feet on a step or bench.
  7. Experiment with different grip widths to target different muscle groups. A narrow grip will emphasize the triceps, while a wide grip will target the chest muscles more.
  8. Try using different types of dumbbells, such as hexagonal or rubber-coated dumbbells, to vary your grip and add more challenge to the exercise.
  9. Mix up your dumbbell pushups by adding in different variations, such as single arm dumbbell pushups, alternating dumbbell pushups (where you push up with one arm while holding the other arm stationary), or plyometric dumbbell pushups (where you push up explosively and lift your hands off the dumbbells).
  10. Incorporate dumbbell pushups into your overall upper body workout routine, along with other exercises like dumbbell rows, dumbbell bench press, and dumbbell shoulder press to build overall strength and muscle.


Remember to start with a weight that is appropriate for your strength level and gradually increase as you become stronger. It’s also important to use proper form to avoid injury and get the most benefit from the exercise.

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